Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 95% lean meat / 5% fat, raw
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.280 g--
    Energy137.000 kcal--
    Energy571.000 kj--
    Protein21.410 g--
    Total lipid (fat)5.000 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe2.380 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K346.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn5.090 mg--
    Copper, Cu0.077 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se17.400 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.041 mg--
    Riboflavin0.161 mg--
    Niacin5.494 mg--
    Pantothenic acid0.642 mg--
    Vitamin B-60.392 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total70.900 mg--
    Betaine6.900 mg--
    Vitamin B-122.240 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.280 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated2.250 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.127 g--
    Saturated fatty acids 15:00.023 g--
    Saturated fatty acids 16:01.175 g--
    Saturated fatty acids 17:00.053 g--
    Saturated fatty acids 18:00.827 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.151 g--
    Monounsaturated fatty acids 14:10.023 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.154 g--
    Monounsaturated fatty acids 17:10.036 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.909 g--
    Monounsaturated fatty acids 20:10.014 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.257 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.185 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.035 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.029 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.008 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.039 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.341 g--
    Cholesterol62.000 mg--
    Tryptophan0.127 g--
    Threonine0.846 g--
    Isoleucine0.939 g--
    Leucine1.671 g--
    Lysine1.785 g--
    Methionine0.565 g--
    Cystine0.227 g--
    Phenylalanine0.823 g--
    Tyrosine0.674 g--
    Valine1.050 g--
    Arginine1.356 g--
    Histidine0.714 g--
    Alanine1.297 g--
    Aspartic acid1.934 g--
    Glutamic acid3.243 g--
    Glycine1.293 g--
    Proline0.996 g--
    Serine0.838 g--
    Hydroxyproline0.410 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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