Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, patties, frozen, cooked, broiled
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 313.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.910 g53.640 g54.180 g
    Energy295.000 kcal--
    Energy1236.000 kj--
    Protein23.050 g22.940 g23.150 g
    Total lipid (fat)21.830 g21.270 g22.390 g
    Ash0.900 g0.880 g0.920 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca11.000 mg10.000 mg11.000 mg
    Iron, Fe2.420 mg2.390 mg2.450 mg
    Magnesium, Mg19.000 mg18.000 mg19.000 mg
    Phosphorus, P174.000 mg172.000 mg176.000 mg
    Potassium, K305.000 mg299.000 mg311.000 mg
    Sodium, Na77.000 mg74.000 mg79.000 mg
    Zinc, Zn4.840 mg4.600 mg5.080 mg
    Copper, Cu0.077 mg0.074 mg0.080 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se21.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.030 mg0.026 mg0.034 mg
    Riboflavin0.176 mg0.176 mg0.176 mg
    Niacin5.305 mg5.140 mg5.470 mg
    Pantothenic acid0.545 mg0.540 mg0.550 mg
    Vitamin B-60.435 mg0.360 mg0.509 mg
    Folate, total21.000 mcg12.000 mcg29.000 mcg
    Folic acid---
    Folate, food21.000 mcg12.000 mcg29.000 mcg
    Folate, DFE21.000 mcg_DFE--
    Choline, total74.600 mg--
    Vitamin B-122.650 mcg2.550 mcg2.750 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)2.300 mcg--
    Fatty acids, total saturated8.805 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.690 g0.656 g0.724 g
    Saturated fatty acids 15:00.111 g0.106 g0.115 g
    Saturated fatty acids 16:04.939 g4.756 g5.122 g
    Saturated fatty acids 17:00.261 g0.255 g0.267 g
    Saturated fatty acids 18:02.782 g2.779 g2.785 g
    Saturated fatty acids 20:00.022 g0.021 g0.023 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated9.358 g--
    Monounsaturated fatty acids 14:10.179 g0.159 g0.199 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.688 g0.630 g0.746 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated8.452 g8.155 g8.749 g
    Monounsaturated fatty acids 18:1 c7.255 g6.943 g7.566 g
    Monounsaturated fatty acids 18:1 t1.198 g1.183 g1.212 g
    Monounsaturated fatty acids 20:10.039 g0.038 g0.040 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.636 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.592 g0.561 g0.622 g
    Polyunsaturated fatty acids 18:2 n-6 c,c0.335 g0.302 g0.367 g
    Polyunsaturated fatty acids 18:2 t,t0.257 g0.254 g0.259 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g0.037 g0.051 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.044 g0.037 g0.051 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol84.000 mg84.000 mg84.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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