Health / Nutrition Facts DataBase / Beef Products

    Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue 1.58%, separable fat 4.34%
    Refuse (percent): 6%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.670 g--
    Energy182.000 kcal--
    Energy762.000 kj--
    Protein26.750 g--
    Total lipid (fat)8.340 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe1.690 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P211.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn4.930 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se30.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.073 mg--
    Riboflavin0.136 mg--
    Niacin7.655 mg--
    Pantothenic acid0.526 mg--
    Vitamin B-60.574 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-121.530 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.380 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated3.108 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.009 g--
    Saturated fatty acids 12:00.086 g--
    Saturated fatty acids 14:00.173 g--
    Saturated fatty acids 16:01.925 g--
    Saturated fatty acids 18:00.915 g--
    Fatty acids, total monounsaturated4.205 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.250 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.954 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.268 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.207 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.035 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol71.000 mg--
    Tryptophan0.176 g--
    Threonine1.069 g--
    Isoleucine1.217 g--
    Leucine2.128 g--
    Lysine2.261 g--
    Methionine0.697 g--
    Cystine0.345 g--
    Phenylalanine1.057 g--
    Tyrosine0.852 g--
    Valine1.327 g--
    Arginine1.730 g--
    Histidine0.854 g--
    Alanine1.626 g--
    Aspartic acid2.437 g--
    Glutamic acid4.016 g--
    Glycine1.629 g--
    Proline1.275 g--
    Serine1.054 g--
    Hydroxyproline0.281 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact