Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 0%, separable fat, 4%
Refuse (percent): 4%
Usual serving weight: 85.0
| Water | 51.670 g | - | - |
| Energy | 250.000 kcal | - | - |
| Energy | 1045.000 kj | - | - |
| Protein | 30.680 g | - | - |
| Total lipid (fat) | 13.160 g | - | - |
| Ash | 1.490 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 3.740 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 272.000 mg | - | - |
| Potassium, K | 449.000 mg | - | - |
| Sodium, Na | 73.000 mg | - | - |
| Zinc, Zn | 7.260 mg | - | - |
| Copper, Cu | 0.162 mg | - | - |
| Selenium, Se | 10.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.131 mg | - | - |
| Riboflavin | 0.293 mg | - | - |
| Niacin | 4.324 mg | - | - |
| Vitamin B-6 | 0.455 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.880 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.180 mg | - | - |
| Fatty acids, total saturated | 4.870 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.290 g | - | - |
| Saturated fatty acids 16:0 | 3.090 g | - | - |
| Saturated fatty acids 18:0 | 1.460 g | - | - |
| Saturated fatty acids 20:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 6.930 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.130 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.420 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.380 g | - | - |
| Fatty acids, total polyunsaturated | 0.460 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.350 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.331 g | - | - |
| Threonine | 1.418 g | - | - |
| Isoleucine | 1.584 g | - | - |
| Leucine | 2.712 g | - | - |
| Lysine | 2.879 g | - | - |
| Methionine | 0.870 g | - | - |
| Cystine | 0.329 g | - | - |
| Phenylalanine | 1.330 g | - | - |
| Tyrosine | 1.124 g | - | - |
| Valine | 1.659 g | - | - |
| Arginine | 2.067 g | - | - |
| Histidine | 0.989 g | - | - |
| Alanine | 1.854 g | - | - |
| Aspartic acid | 3.058 g | - | - |
| Glutamic acid | 4.918 g | - | - |
| Glycine | 1.459 g | - | - |
| Proline | 1.297 g | - | - |
| Serine | 1.231 g | - | - |
| Hydroxyproline | 0.142 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
