Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 50.500 g | - | - |
| Energy | 265.000 kcal | - | - |
| Energy | 1109.000 kj | - | - |
| Protein | 29.970 g | - | - |
| Total lipid (fat) | 15.180 g | - | - |
| Ash | 1.450 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 3.640 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 265.000 mg | - | - |
| Potassium, K | 437.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 7.050 mg | - | - |
| Copper, Cu | 0.158 mg | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | 10.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.128 mg | - | - |
| Riboflavin | 0.286 mg | - | - |
| Niacin | 4.225 mg | - | - |
| Pantothenic acid | 0.005 mg | - | - |
| Vitamin B-6 | 0.443 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.830 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Fatty acids, total saturated | 5.707 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.018 g | - | - |
| Saturated fatty acids 14:0 | 0.363 g | - | - |
| Saturated fatty acids 16:0 | 3.610 g | - | - |
| Saturated fatty acids 18:0 | 1.687 g | - | - |
| Saturated fatty acids 20:0 | 0.019 g | - | - |
| Fatty acids, total monounsaturated | 7.763 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.125 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.516 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.115 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.006 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.538 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.395 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.085 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 68.000 mg | - | - |
| Tryptophan | 0.324 g | - | - |
| Threonine | 1.384 g | - | - |
| Isoleucine | 1.545 g | - | - |
| Leucine | 2.646 g | - | - |
| Lysine | 2.809 g | - | - |
| Methionine | 0.849 g | - | - |
| Cystine | 0.322 g | - | - |
| Phenylalanine | 1.298 g | - | - |
| Tyrosine | 1.097 g | - | - |
| Valine | 1.619 g | - | - |
| Arginine | 2.018 g | - | - |
| Histidine | 0.967 g | - | - |
| Alanine | 1.811 g | - | - |
| Aspartic acid | 2.985 g | - | - |
| Glutamic acid | 4.801 g | - | - |
| Glycine | 1.428 g | - | - |
| Proline | 1.268 g | - | - |
| Serine | 1.202 g | - | - |
| Hydroxyproline | 0.137 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
