Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Common name: Plate Skirt Steak
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 3%, separable fat, 7%
Refuse (percent): 10%
Usual serving weight: 453.6
| Water | 70.620 g | - | - |
| Energy | 164.000 kcal | - | - |
| Energy | 688.000 kj | - | - |
| Protein | 21.080 g | - | - |
| Total lipid (fat) | 8.240 g | - | - |
| Ash | 1.250 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.240 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 369.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 4.950 mg | - | - |
| Copper, Cu | 0.071 mg | - | - |
| Selenium, Se | 14.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.104 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 3.776 mg | - | - |
| Vitamin B-6 | 0.432 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.750 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.080 mg | - | - |
| Fatty acids, total saturated | 3.140 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 1.790 g | - | - |
| Saturated fatty acids 18:0 | 1.150 g | - | - |
| Saturated fatty acids 20:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 4.220 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.210 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.950 g | - | - |
| Fatty acids, total polyunsaturated | 0.360 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 57.000 mg | - | - |
| Tryptophan | 0.228 g | - | - |
| Threonine | 0.974 g | - | - |
| Isoleucine | 1.089 g | - | - |
| Leucine | 1.864 g | - | - |
| Lysine | 1.978 g | - | - |
| Methionine | 0.598 g | - | - |
| Cystine | 0.226 g | - | - |
| Phenylalanine | 0.914 g | - | - |
| Tyrosine | 0.773 g | - | - |
| Valine | 1.140 g | - | - |
| Arginine | 1.420 g | - | - |
| Histidine | 0.680 g | - | - |
| Alanine | 1.274 g | - | - |
| Aspartic acid | 2.101 g | - | - |
| Glutamic acid | 3.379 g | - | - |
| Glycine | 1.002 g | - | - |
| Proline | 0.891 g | - | - |
| Serine | 0.846 g | - | - |
| Hydroxyproline | 0.097 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
