Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Common name: Plate Skirt Steak
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 0%, separable fat, 3%
Refuse (percent): 3%
Usual serving weight: 85.0
| Water | 61.770 g | - | - |
| Energy | 205.000 kcal | - | - |
| Energy | 856.000 kj | - | - |
| Protein | 26.660 g | - | - |
| Total lipid (fat) | 10.060 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 2.830 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 236.000 mg | - | - |
| Potassium, K | 295.000 mg | - | - |
| Sodium, Na | 76.000 mg | - | - |
| Zinc, Zn | 7.430 mg | - | - |
| Copper, Cu | 0.095 mg | - | - |
| Selenium, Se | 19.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.092 mg | - | - |
| Riboflavin | 0.194 mg | - | - |
| Niacin | 3.820 mg | - | - |
| Vitamin B-6 | 0.327 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.800 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Fatty acids, total saturated | 3.850 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.250 g | - | - |
| Saturated fatty acids 16:0 | 2.280 g | - | - |
| Saturated fatty acids 18:0 | 1.290 g | - | - |
| Saturated fatty acids 20:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 5.220 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.090 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.300 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.830 g | - | - |
| Fatty acids, total polyunsaturated | 0.360 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.288 g | - | - |
| Threonine | 1.232 g | - | - |
| Isoleucine | 1.377 g | - | - |
| Leucine | 2.357 g | - | - |
| Lysine | 2.502 g | - | - |
| Methionine | 0.756 g | - | - |
| Cystine | 0.286 g | - | - |
| Phenylalanine | 1.156 g | - | - |
| Tyrosine | 0.977 g | - | - |
| Valine | 1.442 g | - | - |
| Arginine | 1.796 g | - | - |
| Histidine | 0.859 g | - | - |
| Alanine | 1.611 g | - | - |
| Aspartic acid | 2.658 g | - | - |
| Glutamic acid | 4.274 g | - | - |
| Glycine | 1.267 g | - | - |
| Proline | 1.127 g | - | - |
| Serine | 1.070 g | - | - |
| Hydroxyproline | 0.123 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
