Health / Nutrition Facts DataBase / Beef Products

    Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Nutrition facts

    Common name: Plate Skirt Steak
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.340 g--
    Energy220.000 kcal--
    Energy922.000 kj--
    Protein26.130 g--
    Total lipid (fat)12.050 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe2.770 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P230.000 mg--
    Potassium, K289.000 mg--
    Sodium, Na75.000 mg--
    Zinc, Zn7.230 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn---
    Selenium, Se19.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.191 mg--
    Niacin3.745 mg--
    Pantothenic acid0.005 mg--
    Vitamin B-60.321 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.720 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg--
    Fatty acids, total saturated4.666 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.009 g--
    Saturated fatty acids 12:00.018 g--
    Saturated fatty acids 14:00.320 g--
    Saturated fatty acids 16:02.793 g--
    Saturated fatty acids 18:01.507 g--
    Saturated fatty acids 20:00.019 g--
    Fatty acids, total monounsaturated6.055 g--
    Monounsaturated fatty acids 14:10.087 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.394 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.568 g--
    Monounsaturated fatty acids 20:10.006 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.436 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.344 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol60.000 mg--
    Tryptophan0.282 g--
    Threonine1.207 g--
    Isoleucine1.347 g--
    Leucine2.307 g--
    Lysine2.449 g--
    Methionine0.740 g--
    Cystine0.281 g--
    Phenylalanine1.132 g--
    Tyrosine0.957 g--
    Valine1.411 g--
    Arginine1.759 g--
    Histidine0.843 g--
    Alanine1.579 g--
    Aspartic acid2.602 g--
    Glutamic acid4.185 g--
    Glycine1.245 g--
    Proline1.105 g--
    Serine1.048 g--
    Hydroxyproline0.119 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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