Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Common name: Plate Skirt Steak
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 4%, separable fat, 7%
Refuse (percent): 11%
Usual serving weight: 453.6
| Water | 68.950 g | - | - |
| Energy | 165.000 kcal | - | - |
| Energy | 688.000 kj | - | - |
| Protein | 19.620 g | - | - |
| Total lipid (fat) | 8.950 g | - | - |
| Ash | 1.130 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 2.340 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 206.000 mg | - | - |
| Potassium, K | 386.000 mg | - | - |
| Sodium, Na | 70.000 mg | - | - |
| Zinc, Zn | 4.960 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Selenium, Se | 15.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.097 mg | - | - |
| Riboflavin | 0.159 mg | - | - |
| Niacin | 3.514 mg | - | - |
| Vitamin B-6 | 0.402 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.490 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.090 mg | - | - |
| Fatty acids, total saturated | 3.470 g | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.190 g | - | - |
| Saturated fatty acids 16:0 | 1.830 g | - | - |
| Saturated fatty acids 18:0 | 1.430 g | - | - |
| Saturated fatty acids 20:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 4.720 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.190 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.470 g | - | - |
| Fatty acids, total polyunsaturated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.320 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.060 g | - | - |
| Cholesterol | 49.000 mg | - | - |
| Tryptophan | 0.212 g | - | - |
| Threonine | 0.907 g | - | - |
| Isoleucine | 1.013 g | - | - |
| Leucine | 1.735 g | - | - |
| Lysine | 1.841 g | - | - |
| Methionine | 0.557 g | - | - |
| Cystine | 0.211 g | - | - |
| Phenylalanine | 0.851 g | - | - |
| Tyrosine | 0.719 g | - | - |
| Valine | 1.061 g | - | - |
| Arginine | 1.322 g | - | - |
| Histidine | 0.632 g | - | - |
| Alanine | 1.186 g | - | - |
| Aspartic acid | 1.956 g | - | - |
| Glutamic acid | 3.145 g | - | - |
| Glycine | 0.933 g | - | - |
| Proline | 0.830 g | - | - |
| Serine | 0.787 g | - | - |
| Hydroxyproline | 0.091 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
