Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Common name: Plate Skirt Steak
Food category: Beef Products
Refuse name: Bone and heavy connective tissue, 0%, separable fat, 5%
Refuse (percent): 5%
Usual serving weight: 85.0
| Water | 59.170 g | - | - |
| Energy | 233.000 kcal | - | - |
| Energy | 974.000 kj | - | - |
| Protein | 24.180 g | - | - |
| Total lipid (fat) | 14.370 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.660 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 393.000 mg | - | - |
| Sodium, Na | 94.000 mg | - | - |
| Zinc, Zn | 5.720 mg | - | - |
| Copper, Cu | 0.089 mg | - | - |
| Selenium, Se | 18.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.119 mg | - | - |
| Riboflavin | 0.195 mg | - | - |
| Niacin | 4.331 mg | - | - |
| Vitamin B-6 | 0.495 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 4.300 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Fatty acids, total saturated | 5.970 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.270 g | - | - |
| Saturated fatty acids 16:0 | 3.130 g | - | - |
| Saturated fatty acids 18:0 | 2.530 g | - | - |
| Saturated fatty acids 20:0 | 0.030 g | - | - |
| Fatty acids, total monounsaturated | 7.380 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.090 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.600 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.490 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 58.000 mg | - | - |
| Tryptophan | 0.261 g | - | - |
| Threonine | 1.118 g | - | - |
| Isoleucine | 1.249 g | - | - |
| Leucine | 2.138 g | - | - |
| Lysine | 2.269 g | - | - |
| Methionine | 0.686 g | - | - |
| Cystine | 0.260 g | - | - |
| Phenylalanine | 1.048 g | - | - |
| Tyrosine | 0.886 g | - | - |
| Valine | 1.308 g | - | - |
| Arginine | 1.629 g | - | - |
| Histidine | 0.779 g | - | - |
| Alanine | 1.462 g | - | - |
| Aspartic acid | 2.410 g | - | - |
| Glutamic acid | 3.876 g | - | - |
| Glycine | 1.150 g | - | - |
| Proline | 1.022 g | - | - |
| Serine | 0.970 g | - | - |
| Hydroxyproline | 0.112 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
