Health / Nutrition Facts DataBase / Beef Products

    Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
    Nutrition facts

    Common name: Plate Skirt Steak
    Food category: Beef Products
    Refuse name: Bone and heavy connective tissue, 4%
    Refuse (percent): 4%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.190 g--
    Energy204.000 kcal--
    Energy853.000 kj--
    Protein18.740 g--
    Total lipid (fat)13.730 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe2.210 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K361.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn4.650 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn---
    Selenium, Se15.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.092 mg--
    Riboflavin0.152 mg--
    Niacin3.353 mg--
    Pantothenic acid0.011 mg--
    Vitamin B-60.384 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-123.330 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg--
    Fatty acids, total saturated5.473 g--
    Saturated fatty acids 10:00.024 g--
    Saturated fatty acids 12:00.016 g--
    Saturated fatty acids 14:00.360 g--
    Saturated fatty acids 16:03.056 g--
    Saturated fatty acids 18:01.999 g--
    Saturated fatty acids 20:00.018 g--
    Fatty acids, total monounsaturated6.742 g--
    Monounsaturated fatty acids 14:10.055 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.474 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.203 g--
    Monounsaturated fatty acids 20:10.008 g--
    Fatty acids, total polyunsaturated0.576 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.410 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.055 g--
    Cholesterol53.000 mg--
    Tryptophan0.203 g--
    Threonine0.865 g--
    Isoleucine0.964 g--
    Leucine1.651 g--
    Lysine1.752 g--
    Methionine0.530 g--
    Cystine0.202 g--
    Phenylalanine0.810 g--
    Tyrosine0.685 g--
    Valine1.010 g--
    Arginine1.260 g--
    Histidine0.605 g--
    Alanine1.133 g--
    Aspartic acid1.863 g--
    Glutamic acid2.998 g--
    Glycine0.895 g--
    Proline0.794 g--
    Serine0.751 g--
    Hydroxyproline0.084 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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