Beef, retail cuts, separable fat, cooked
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 18.580 g | - | - |
| Energy | 680.000 kcal | - | - |
| Energy | 2845.000 kj | - | - |
| Protein | 10.650 g | - | - |
| Total lipid (fat) | 70.330 g | - | - |
| Ash | 0.450 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 1.080 mg | - | - |
| Magnesium, Mg | 6.000 mg | - | - |
| Phosphorus, P | 64.000 mg | - | - |
| Potassium, K | 99.000 mg | - | - |
| Sodium, Na | 23.000 mg | - | - |
| Zinc, Zn | 1.240 mg | - | - |
| Copper, Cu | 0.040 mg | - | - |
| Manganese, Mn | - | - | - |
| Selenium, Se | 8.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.030 mg | - | - |
| Riboflavin | 0.046 mg | - | - |
| Niacin | 1.528 mg | - | - |
| Pantothenic acid | 0.221 mg | - | - |
| Vitamin B-6 | 0.140 mg | - | - |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Choline, total | 56.100 mg | - | - |
| Betaine | 2.200 mg | - | - |
| Vitamin B-12 | 0.900 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 3.100 mcg | - | - |
| Fatty acids, total saturated | 28.500 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.270 g | - | - |
| Saturated fatty acids 12:0 | 0.250 g | - | - |
| Saturated fatty acids 14:0 | 2.350 g | - | - |
| Saturated fatty acids 16:0 | 17.770 g | - | - |
| Saturated fatty acids 18:0 | 7.860 g | - | - |
| Fatty acids, total monounsaturated | 30.450 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 3.140 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 27.140 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.170 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.660 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.620 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 1.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 95.000 mg | - | - |
| Tryptophan | 0.070 g | - | - |
| Threonine | 0.425 g | - | - |
| Isoleucine | 0.485 g | - | - |
| Leucine | 0.847 g | - | - |
| Lysine | 0.900 g | - | - |
| Methionine | 0.277 g | - | - |
| Cystine | 0.137 g | - | - |
| Phenylalanine | 0.421 g | - | - |
| Tyrosine | 0.339 g | - | - |
| Valine | 0.528 g | - | - |
| Arginine | 0.689 g | - | - |
| Histidine | 0.340 g | - | - |
| Alanine | 0.647 g | - | - |
| Aspartic acid | 0.970 g | - | - |
| Glutamic acid | 1.599 g | - | - |
| Glycine | 0.648 g | - | - |
| Proline | 0.508 g | - | - |
| Serine | 0.420 g | - | - |
| Hydroxyproline | 0.112 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
