Health / Nutrition Facts DataBase / Beef Products

    Beef, retail cuts, separable fat, raw
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water20.210 g--
    Energy674.000 kcal--
    Energy2820.000 kj--
    Protein8.210 g--
    Total lipid (fat)70.890 g--
    Ash0.280 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca26.000 mg--
    Iron, Fe0.720 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P61.000 mg--
    Potassium, K96.000 mg--
    Sodium, Na26.000 mg--
    Zinc, Zn0.820 mg--
    Copper, Cu0.028 mg--
    Manganese, Mn---
    Selenium, Se6.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.030 mg--
    Riboflavin0.037 mg--
    Niacin1.437 mg--
    Pantothenic acid0.163 mg--
    Vitamin B-60.108 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Vitamin B-120.730 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)3.400 mcg--
    Fatty acids, total saturated29.450 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.310 g--
    Saturated fatty acids 12:00.210 g--
    Saturated fatty acids 14:02.390 g--
    Saturated fatty acids 16:017.730 g--
    Saturated fatty acids 18:08.810 g--
    Fatty acids, total monounsaturated30.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated3.880 g--
    Monounsaturated fatty acids 18:1 undifferentiated26.950 g--
    Monounsaturated fatty acids 20:10.110 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.560 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.490 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.070 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol99.000 mg--
    Tryptophan0.054 g--
    Threonine0.328 g--
    Isoleucine0.374 g--
    Leucine0.653 g--
    Lysine0.694 g--
    Methionine0.214 g--
    Cystine0.106 g--
    Phenylalanine0.324 g--
    Tyrosine0.262 g--
    Valine0.407 g--
    Arginine0.531 g--
    Histidine0.262 g--
    Alanine0.499 g--
    Aspartic acid0.748 g--
    Glutamic acid1.233 g--
    Glycine0.500 g--
    Proline0.391 g--
    Serine0.323 g--
    Hydroxyproline0.086 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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