Beef, retail cuts, separable fat, raw
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 20.210 g | - | - |
Energy | 674.000 kcal | - | - |
Energy | 2820.000 kj | - | - |
Protein | 8.210 g | - | - |
Total lipid (fat) | 70.890 g | - | - |
Ash | 0.280 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 26.000 mg | - | - |
Iron, Fe | 0.720 mg | - | - |
Magnesium, Mg | 5.000 mg | - | - |
Phosphorus, P | 61.000 mg | - | - |
Potassium, K | 96.000 mg | - | - |
Sodium, Na | 26.000 mg | - | - |
Zinc, Zn | 0.820 mg | - | - |
Copper, Cu | 0.028 mg | - | - |
Manganese, Mn | - | - | - |
Selenium, Se | 6.600 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.030 mg | - | - |
Riboflavin | 0.037 mg | - | - |
Niacin | 1.437 mg | - | - |
Pantothenic acid | 0.163 mg | - | - |
Vitamin B-6 | 0.108 mg | - | - |
Folate, total | - | - | - |
Folic acid | - | - | - |
Folate, food | - | - | - |
Folate, DFE | - | - | - |
Vitamin B-12 | 0.730 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | - | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 3.400 mcg | - | - |
Fatty acids, total saturated | 29.450 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.310 g | - | - |
Saturated fatty acids 12:0 | 0.210 g | - | - |
Saturated fatty acids 14:0 | 2.390 g | - | - |
Saturated fatty acids 16:0 | 17.730 g | - | - |
Saturated fatty acids 18:0 | 8.810 g | - | - |
Fatty acids, total monounsaturated | 30.940 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 3.880 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 26.950 g | - | - |
Monounsaturated fatty acids 20:1 | 0.110 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 2.560 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.490 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 1.070 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 99.000 mg | - | - |
Tryptophan | 0.054 g | - | - |
Threonine | 0.328 g | - | - |
Isoleucine | 0.374 g | - | - |
Leucine | 0.653 g | - | - |
Lysine | 0.694 g | - | - |
Methionine | 0.214 g | - | - |
Cystine | 0.106 g | - | - |
Phenylalanine | 0.324 g | - | - |
Tyrosine | 0.262 g | - | - |
Valine | 0.407 g | - | - |
Arginine | 0.531 g | - | - |
Histidine | 0.262 g | - | - |
Alanine | 0.499 g | - | - |
Aspartic acid | 0.748 g | - | - |
Glutamic acid | 1.233 g | - | - |
Glycine | 0.500 g | - | - |
Proline | 0.391 g | - | - |
Serine | 0.323 g | - | - |
Hydroxyproline | 0.086 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |