Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    Nutrition facts

    Common name: ribeye
    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 8%
    Usual serving weight: 236.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.870 g--
    Energy265.000 kcal--
    Energy1108.000 kj--
    Protein26.580 g--
    Total lipid (fat)16.760 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg--
    Iron, Fe1.800 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K326.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn4.790 mg--
    Copper, Cu0.088 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se28.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.066 mg--
    Riboflavin0.117 mg--
    Niacin7.209 mg--
    Pantothenic acid0.523 mg--
    Vitamin B-60.530 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-121.750 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.470 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated6.506 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.025 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.487 g--
    Saturated fatty acids 16:03.866 g--
    Saturated fatty acids 18:02.099 g--
    Fatty acids, total monounsaturated6.863 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.577 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.266 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.622 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.457 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.105 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol126.000 mg--
    Tryptophan0.175 g--
    Threonine1.062 g--
    Isoleucine1.209 g--
    Leucine2.115 g--
    Lysine2.246 g--
    Methionine0.692 g--
    Cystine0.343 g--
    Phenylalanine1.050 g--
    Tyrosine0.847 g--
    Valine1.319 g--
    Arginine1.719 g--
    Histidine0.848 g--
    Alanine1.616 g--
    Aspartic acid2.421 g--
    Glutamic acid3.991 g--
    Glycine1.619 g--
    Proline1.267 g--
    Serine1.047 g--
    Hydroxyproline0.279 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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