Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Common name: Delmonico, ribeye
Food category: Beef Products
Refuse name: Bone and connective tissue 7%, sep fat 12%
Refuse (percent): 19%
Usual serving weight: 236.0
| Water | 61.300 g | - | - |
| Energy | 205.000 kcal | - | - |
| Energy | 856.000 kj | - | - |
| Protein | 28.880 g | - | - |
| Total lipid (fat) | 9.010 g | - | - |
| Ash | 1.170 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 1.980 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 227.000 mg | - | - |
| Potassium, K | 363.000 mg | - | - |
| Sodium, Na | 60.000 mg | - | - |
| Zinc, Zn | 5.490 mg | - | - |
| Copper, Cu | 0.092 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 33.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.077 mg | - | - |
| Riboflavin | 0.148 mg | - | - |
| Niacin | 8.521 mg | - | - |
| Pantothenic acid | 0.567 mg | - | - |
| Vitamin B-6 | 0.601 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.800 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.410 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 3.430 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.004 g | - | - |
| Saturated fatty acids 12:0 | 0.011 g | - | - |
| Saturated fatty acids 14:0 | 0.244 g | - | - |
| Saturated fatty acids 16:0 | 1.998 g | - | - |
| Saturated fatty acids 18:0 | 1.174 g | - | - |
| Fatty acids, total monounsaturated | 3.595 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.321 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.332 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.262 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.044 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 91.000 mg | - | - |
| Tryptophan | 0.190 g | - | - |
| Threonine | 1.154 g | - | - |
| Isoleucine | 1.314 g | - | - |
| Leucine | 2.297 g | - | - |
| Lysine | 2.441 g | - | - |
| Methionine | 0.752 g | - | - |
| Cystine | 0.373 g | - | - |
| Phenylalanine | 1.141 g | - | - |
| Tyrosine | 0.920 g | - | - |
| Valine | 1.433 g | - | - |
| Arginine | 1.867 g | - | - |
| Histidine | 0.922 g | - | - |
| Alanine | 1.756 g | - | - |
| Aspartic acid | 2.631 g | - | - |
| Glutamic acid | 4.336 g | - | - |
| Glycine | 1.759 g | - | - |
| Proline | 1.377 g | - | - |
| Serine | 1.138 g | - | - |
| Hydroxyproline | 0.303 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
