Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Common name: ribeye
Food category: Beef Products
Refuse name: Bone and connective tissue 8%, sep fat 10%
Refuse (percent): 18%
| Water | 63.870 g | - | - |
| Energy | 182.000 kcal | - | - |
| Energy | 763.000 kj | - | - |
| Protein | 29.930 g | - | - |
| Total lipid (fat) | 6.050 g | - | - |
| Ash | 1.190 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 1.840 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 242.000 mg | - | - |
| Potassium, K | 392.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 5.460 mg | - | - |
| Copper, Cu | 0.081 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 37.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.085 mg | - | - |
| Riboflavin | 0.159 mg | - | - |
| Niacin | 8.748 mg | - | - |
| Pantothenic acid | 0.590 mg | - | - |
| Vitamin B-6 | 0.661 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folate, food | 10.000 mcg | - | - |
| Vitamin B-12 | 1.430 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.380 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 2.305 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.002 g | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.164 g | - | - |
| Saturated fatty acids 16:0 | 1.343 g | - | - |
| Saturated fatty acids 18:0 | 0.789 g | - | - |
| Fatty acids, total monounsaturated | 2.416 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.181 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.232 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.223 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.176 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 61.000 mg | - | - |
| Tryptophan | 0.197 g | - | - |
| Threonine | 1.196 g | - | - |
| Isoleucine | 1.362 g | - | - |
| Leucine | 2.381 g | - | - |
| Lysine | 2.530 g | - | - |
| Methionine | 0.779 g | - | - |
| Cystine | 0.386 g | - | - |
| Phenylalanine | 1.182 g | - | - |
| Tyrosine | 0.954 g | - | - |
| Valine | 1.485 g | - | - |
| Arginine | 1.936 g | - | - |
| Histidine | 0.955 g | - | - |
| Alanine | 1.820 g | - | - |
| Aspartic acid | 2.726 g | - | - |
| Glutamic acid | 4.494 g | - | - |
| Glycine | 1.823 g | - | - |
| Proline | 1.427 g | - | - |
| Serine | 1.179 g | - | - |
| Hydroxyproline | 0.314 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
