Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Common name: ribeye
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 8%
Usual serving weight: 231.0
| Water | 59.160 g | - | - |
| Energy | 230.000 kcal | - | - |
| Energy | 964.000 kj | - | - |
| Protein | 27.950 g | - | - |
| Total lipid (fat) | 12.710 g | - | - |
| Ash | 1.120 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 1.700 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 223.000 mg | - | - |
| Potassium, K | 355.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 5.060 mg | - | - |
| Copper, Cu | 0.076 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 30.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.081 mg | - | - |
| Riboflavin | 0.146 mg | - | - |
| Niacin | 7.301 mg | - | - |
| Pantothenic acid | 0.552 mg | - | - |
| Vitamin B-6 | 0.612 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.450 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.440 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 4.934 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.019 g | - | - |
| Saturated fatty acids 12:0 | 0.023 g | - | - |
| Saturated fatty acids 14:0 | 0.369 g | - | - |
| Saturated fatty acids 16:0 | 2.932 g | - | - |
| Saturated fatty acids 18:0 | 1.592 g | - | - |
| Fatty acids, total monounsaturated | 5.205 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.438 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.752 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.015 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.472 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.346 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.046 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 96.000 mg | - | - |
| Tryptophan | 0.184 g | - | - |
| Threonine | 1.117 g | - | - |
| Isoleucine | 1.272 g | - | - |
| Leucine | 2.224 g | - | - |
| Lysine | 2.362 g | - | - |
| Methionine | 0.728 g | - | - |
| Cystine | 0.361 g | - | - |
| Phenylalanine | 1.104 g | - | - |
| Tyrosine | 0.891 g | - | - |
| Valine | 1.387 g | - | - |
| Arginine | 1.807 g | - | - |
| Histidine | 0.892 g | - | - |
| Alanine | 1.699 g | - | - |
| Aspartic acid | 2.546 g | - | - |
| Glutamic acid | 4.196 g | - | - |
| Glycine | 1.702 g | - | - |
| Proline | 1.333 g | - | - |
| Serine | 1.101 g | - | - |
| Hydroxyproline | 0.294 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
