Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Common name: ribeye
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 8%
Usual serving weight: 233.0
| Water | 57.520 g | - | - |
| Energy | 247.000 kcal | - | - |
| Energy | 1033.000 kj | - | - |
| Protein | 27.270 g | - | - |
| Total lipid (fat) | 14.740 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 1.750 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 212.000 mg | - | - |
| Potassium, K | 340.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 4.930 mg | - | - |
| Copper, Cu | 0.082 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 29.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.074 mg | - | - |
| Riboflavin | 0.131 mg | - | - |
| Niacin | 7.257 mg | - | - |
| Pantothenic acid | 0.538 mg | - | - |
| Vitamin B-6 | 0.571 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.600 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.450 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 5.720 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.022 g | - | - |
| Saturated fatty acids 12:0 | 0.026 g | - | - |
| Saturated fatty acids 14:0 | 0.428 g | - | - |
| Saturated fatty acids 16:0 | 3.399 g | - | - |
| Saturated fatty acids 18:0 | 1.845 g | - | - |
| Fatty acids, total monounsaturated | 6.034 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.508 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.509 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.018 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.547 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.402 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.093 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.053 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 111.000 mg | - | - |
| Tryptophan | 0.179 g | - | - |
| Threonine | 1.089 g | - | - |
| Isoleucine | 1.241 g | - | - |
| Leucine | 2.169 g | - | - |
| Lysine | 2.304 g | - | - |
| Methionine | 0.710 g | - | - |
| Cystine | 0.352 g | - | - |
| Phenylalanine | 1.077 g | - | - |
| Tyrosine | 0.869 g | - | - |
| Valine | 1.353 g | - | - |
| Arginine | 1.763 g | - | - |
| Histidine | 0.870 g | - | - |
| Alanine | 1.658 g | - | - |
| Aspartic acid | 2.484 g | - | - |
| Glutamic acid | 4.093 g | - | - |
| Glycine | 1.660 g | - | - |
| Proline | 1.300 g | - | - |
| Serine | 1.074 g | - | - |
| Hydroxyproline | 0.286 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
