Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 16%
Usual serving weight: 28.3
| Water | 53.810 g | - | - |
| Energy | 323.000 kcal | - | - |
| Energy | 1351.000 kj | - | - |
| Protein | 16.090 g | - | - |
| Total lipid (fat) | 28.190 g | - | - |
| Ash | 0.750 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.690 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 151.000 mg | - | - |
| Potassium, K | 256.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 3.690 mg | - | - |
| Copper, Cu | 0.059 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 16.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.130 mg | - | - |
| Niacin | 2.580 mg | - | - |
| Pantothenic acid | 0.320 mg | - | - |
| Vitamin B-6 | 0.290 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.680 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 11.660 g | - | - |
| Saturated fatty acids 10:0 | 0.100 g | - | - |
| Saturated fatty acids 12:0 | 0.070 g | - | - |
| Saturated fatty acids 14:0 | 0.930 g | - | - |
| Saturated fatty acids 16:0 | 7.010 g | - | - |
| Saturated fatty acids 18:0 | 3.550 g | - | - |
| Fatty acids, total monounsaturated | 12.080 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.440 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.600 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Fatty acids, total polyunsaturated | 1.030 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.650 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.350 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 71.000 mg | - | - |
| Tryptophan | 0.180 g | - | - |
| Threonine | 0.703 g | - | - |
| Isoleucine | 0.723 g | - | - |
| Leucine | 1.272 g | - | - |
| Lysine | 1.339 g | - | - |
| Methionine | 0.412 g | - | - |
| Cystine | 0.180 g | - | - |
| Phenylalanine | 0.628 g | - | - |
| Tyrosine | 0.541 g | - | - |
| Valine | 0.783 g | - | - |
| Arginine | 1.017 g | - | - |
| Histidine | 0.551 g | - | - |
| Alanine | 0.971 g | - | - |
| Aspartic acid | 1.470 g | - | - |
| Glutamic acid | 2.418 g | - | - |
| Glycine | 0.878 g | - | - |
| Proline | 0.711 g | - | - |
| Serine | 0.615 g | - | - |
