Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 16%
Usual serving weight: 28.3
| Water | 51.820 g | - | - |
| Energy | 345.000 kcal | - | - |
| Energy | 1443.000 kj | - | - |
| Protein | 15.750 g | - | - |
| Total lipid (fat) | 30.830 g | - | - |
| Ash | 0.730 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.650 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 147.000 mg | - | - |
| Potassium, K | 247.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 3.570 mg | - | - |
| Copper, Cu | 0.057 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 16.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.130 mg | - | - |
| Niacin | 2.530 mg | - | - |
| Pantothenic acid | 0.310 mg | - | - |
| Vitamin B-6 | 0.280 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.630 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 12.760 g | - | - |
| Saturated fatty acids 10:0 | 0.110 g | - | - |
| Saturated fatty acids 12:0 | 0.080 g | - | - |
| Saturated fatty acids 14:0 | 1.020 g | - | - |
| Saturated fatty acids 16:0 | 7.660 g | - | - |
| Saturated fatty acids 18:0 | 3.880 g | - | - |
| Fatty acids, total monounsaturated | 13.220 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.580 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 11.600 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Fatty acids, total polyunsaturated | 1.120 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.710 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.380 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.176 g | - | - |
| Threonine | 0.688 g | - | - |
| Isoleucine | 0.708 g | - | - |
| Leucine | 1.245 g | - | - |
| Lysine | 1.310 g | - | - |
| Methionine | 0.403 g | - | - |
| Cystine | 0.176 g | - | - |
| Phenylalanine | 0.615 g | - | - |
| Tyrosine | 0.529 g | - | - |
| Valine | 0.766 g | - | - |
| Arginine | 0.995 g | - | - |
| Histidine | 0.539 g | - | - |
| Alanine | 0.950 g | - | - |
| Aspartic acid | 1.439 g | - | - |
| Glutamic acid | 2.366 g | - | - |
| Glycine | 0.859 g | - | - |
| Proline | 0.695 g | - | - |
| Serine | 0.602 g | - | - |
