Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 16%
Usual serving weight: 293.0
| Water | 48.790 g | - | - |
| Energy | 340.000 kcal | - | - |
| Energy | 1423.000 kj | - | - |
| Protein | 23.140 g | - | - |
| Total lipid (fat) | 26.720 g | - | - |
| Ash | 0.920 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.360 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 295.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 5.880 mg | - | - |
| Copper, Cu | 0.089 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 22.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 3.700 mg | - | - |
| Pantothenic acid | 0.370 mg | - | - |
| Vitamin B-6 | 0.230 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.350 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 10.780 g | - | - |
| Saturated fatty acids 10:0 | 0.080 g | - | - |
| Saturated fatty acids 12:0 | 0.070 g | - | - |
| Saturated fatty acids 14:0 | 0.870 g | - | - |
| Saturated fatty acids 16:0 | 6.600 g | - | - |
| Saturated fatty acids 18:0 | 3.160 g | - | - |
| Fatty acids, total monounsaturated | 11.440 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.110 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.280 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 0.930 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.620 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.259 g | - | - |
| Threonine | 1.011 g | - | - |
| Isoleucine | 1.040 g | - | - |
| Leucine | 1.829 g | - | - |
| Lysine | 1.925 g | - | - |
| Methionine | 0.592 g | - | - |
| Cystine | 0.259 g | - | - |
| Phenylalanine | 0.903 g | - | - |
| Tyrosine | 0.778 g | - | - |
| Valine | 1.126 g | - | - |
| Arginine | 1.463 g | - | - |
| Histidine | 0.792 g | - | - |
| Alanine | 1.396 g | - | - |
| Aspartic acid | 2.114 g | - | - |
| Glutamic acid | 3.477 g | - | - |
| Glycine | 1.263 g | - | - |
| Proline | 1.022 g | - | - |
| Serine | 0.885 g | - | - |
