Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 14%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.410 g--
    Energy377.000 kcal--
    Energy1577.000 kj--
    Protein15.520 g--
    Total lipid (fat)34.500 g--
    Ash0.720 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe1.620 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P145.000 mg--
    Potassium, K242.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn3.500 mg--
    Copper, Cu0.057 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se15.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.130 mg--
    Niacin2.500 mg--
    Pantothenic acid0.310 mg--
    Vitamin B-60.280 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-122.590 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated14.470 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.120 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:01.140 g--
    Saturated fatty acids 16:08.560 g--
    Saturated fatty acids 18:04.360 g--
    Fatty acids, total monounsaturated14.910 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.740 g--
    Monounsaturated fatty acids 18:1 undifferentiated12.950 g--
    Monounsaturated fatty acids 20:10.050 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.270 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.810 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.420 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol73.000 mg--
    Tryptophan0.174 g--
    Threonine0.678 g--
    Isoleucine0.698 g--
    Leucine1.227 g--
    Lysine1.291 g--
    Methionine0.397 g--
    Cystine0.174 g--
    Phenylalanine0.606 g--
    Tyrosine0.521 g--
    Valine0.755 g--
    Arginine0.981 g--
    Histidine0.531 g--
    Alanine0.936 g--
    Aspartic acid1.418 g--
    Glutamic acid2.332 g--
    Glycine0.847 g--
    Proline0.685 g--
    Serine0.594 g--


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