Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 18%
    Usual serving weight: 279.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water42.610 g--
    Energy413.000 kcal--
    Energy1728.000 kj--
    Protein20.300 g--
    Total lipid (fat)36.210 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.040 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P161.000 mg--
    Potassium, K291.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn4.750 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se21.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.170 mg--
    Niacin2.600 mg--
    Pantothenic acid0.330 mg--
    Vitamin B-60.260 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.750 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated15.000 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.090 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:01.180 g--
    Saturated fatty acids 16:08.960 g--
    Saturated fatty acids 18:04.380 g--
    Fatty acids, total monounsaturated15.820 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.480 g--
    Monounsaturated fatty acids 18:1 undifferentiated14.040 g--
    Monounsaturated fatty acids 20:10.070 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.260 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.850 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Tryptophan0.227 g--
    Threonine0.887 g--
    Isoleucine0.913 g--
    Leucine1.605 g--
    Lysine1.689 g--
    Methionine0.520 g--
    Cystine0.227 g--
    Phenylalanine0.793 g--
    Tyrosine0.682 g--
    Valine0.988 g--
    Arginine1.283 g--
    Histidine0.695 g--
    Alanine1.225 g--
    Aspartic acid1.855 g--
    Glutamic acid3.050 g--
    Glycine1.108 g--
    Proline0.897 g--
    Serine0.776 g--


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