Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 19%
    Usual serving weight: 283.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.660 g--
    Energy402.000 kcal--
    Energy1682.000 kj--
    Protein22.470 g--
    Total lipid (fat)33.940 g--
    Ash0.890 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.290 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P169.000 mg--
    Potassium, K286.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn5.640 mg--
    Copper, Cu0.087 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se21.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.180 mg--
    Niacin3.580 mg--
    Pantothenic acid0.360 mg--
    Vitamin B-60.220 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.310 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated14.060 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.090 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:01.110 g--
    Saturated fatty acids 16:08.400 g--
    Saturated fatty acids 18:04.090 g--
    Fatty acids, total monounsaturated14.810 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.400 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.140 g--
    Monounsaturated fatty acids 20:10.060 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.180 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.790 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.340 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol85.000 mg--
    Tryptophan0.252 g--
    Threonine0.981 g--
    Isoleucine1.010 g--
    Leucine1.776 g--
    Lysine1.869 g--
    Methionine0.575 g--
    Cystine0.252 g--
    Phenylalanine0.877 g--
    Tyrosine0.755 g--
    Valine1.093 g--
    Arginine1.420 g--
    Histidine0.769 g--
    Alanine1.355 g--
    Aspartic acid2.053 g--
    Glutamic acid3.375 g--
    Glycine1.226 g--
    Proline0.992 g--
    Serine0.859 g--


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