Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone, 21%, separable fat, 21%
Refuse (percent): 42%
Usual serving weight: 197.0
| Water | 58.740 g | - | - |
| Energy | 224.000 kcal | - | - |
| Energy | 937.000 kj | - | - |
| Protein | 25.170 g | - | - |
| Total lipid (fat) | 12.920 g | - | - |
| Ash | 1.230 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 2.570 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 217.000 mg | - | - |
| Potassium, K | 372.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 6.280 mg | - | - |
| Copper, Cu | 0.090 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 21.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 3.180 mg | - | - |
| Pantothenic acid | 0.410 mg | - | - |
| Vitamin B-6 | 0.260 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.310 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.280 g | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.400 g | - | - |
| Saturated fatty acids 16:0 | 3.150 g | - | - |
| Saturated fatty acids 18:0 | 1.700 g | - | - |
| Fatty acids, total monounsaturated | 5.230 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.520 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.700 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.490 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.380 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.060 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | - | - |
| Cholesterol | 76.000 mg | - | - |
| Tryptophan | 0.282 g | - | - |
| Threonine | 1.099 g | - | - |
| Isoleucine | 1.132 g | - | - |
| Leucine | 1.989 g | - | - |
| Lysine | 2.094 g | - | - |
| Methionine | 0.644 g | - | - |
| Cystine | 0.282 g | - | - |
| Phenylalanine | 0.983 g | - | - |
| Tyrosine | 0.846 g | - | - |
| Valine | 1.224 g | - | - |
| Arginine | 1.591 g | - | - |
| Histidine | 0.862 g | - | - |
| Alanine | 1.518 g | - | - |
| Aspartic acid | 2.299 g | - | - |
| Glutamic acid | 3.781 g | - | - |
| Glycine | 1.373 g | - | - |
| Proline | 1.111 g | - | - |
| Serine | 0.962 g | - | - |
