Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone 16%, separable fat 28%
Refuse (percent): 44%
Usual serving weight: 28.3
| Water | 68.100 g | - | - |
| Energy | 176.000 kcal | - | - |
| Energy | 736.000 kj | - | - |
| Protein | 19.630 g | - | - |
| Total lipid (fat) | 10.200 g | - | - |
| Ash | 0.960 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.110 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 188.000 mg | - | - |
| Potassium, K | 341.000 mg | - | - |
| Sodium, Na | 66.000 mg | - | - |
| Zinc, Zn | 4.900 mg | - | - |
| Copper, Cu | 0.070 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 17.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 3.100 mg | - | - |
| Pantothenic acid | 0.400 mg | - | - |
| Vitamin B-6 | 0.340 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.230 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.160 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.310 g | - | - |
| Saturated fatty acids 16:0 | 2.480 g | - | - |
| Saturated fatty acids 18:0 | 1.350 g | - | - |
| Fatty acids, total monounsaturated | 4.090 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.690 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.380 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.220 g | - | - |
| Threonine | 0.857 g | - | - |
| Isoleucine | 0.883 g | - | - |
| Leucine | 1.552 g | - | - |
| Lysine | 1.633 g | - | - |
| Methionine | 0.503 g | - | - |
| Cystine | 0.220 g | - | - |
| Phenylalanine | 0.766 g | - | - |
| Tyrosine | 0.660 g | - | - |
| Valine | 0.955 g | - | - |
| Arginine | 1.241 g | - | - |
| Histidine | 0.672 g | - | - |
| Alanine | 1.184 g | - | - |
| Aspartic acid | 1.794 g | - | - |
| Glutamic acid | 2.949 g | - | - |
| Glycine | 1.071 g | - | - |
| Proline | 0.867 g | - | - |
| Serine | 0.751 g | - | - |
