Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone 14%, separable fat 31%
    Refuse (percent): 45%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.830 g--
    Energy210.000 kcal--
    Energy879.000 kj--
    Protein19.630 g--
    Total lipid (fat)14.030 g--
    Ash0.960 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe2.110 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P188.000 mg--
    Potassium, K341.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn4.900 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se17.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.160 mg--
    Niacin3.100 mg--
    Pantothenic acid0.400 mg--
    Vitamin B-60.340 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-123.230 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated6.050 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.430 g--
    Saturated fatty acids 16:03.410 g--
    Saturated fatty acids 18:01.860 g--
    Fatty acids, total monounsaturated5.900 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.540 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.070 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.550 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.430 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol59.000 mg--
    Tryptophan0.220 g--
    Threonine0.857 g--
    Isoleucine0.883 g--
    Leucine1.552 g--
    Lysine1.633 g--
    Methionine0.503 g--
    Cystine0.220 g--
    Phenylalanine0.766 g--
    Tyrosine0.660 g--
    Valine0.955 g--
    Arginine1.241 g--
    Histidine0.672 g--
    Alanine1.184 g--
    Aspartic acid1.794 g--
    Glutamic acid2.949 g--
    Glycine1.071 g--
    Proline0.867 g--
    Serine0.751 g--


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