Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 19%, separable fat, 24%
    Refuse (percent): 43%
    Usual serving weight: 196.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.410 g--
    Energy283.000 kcal--
    Energy1184.000 kj--
    Protein27.530 g--
    Total lipid (fat)18.340 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe2.820 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K357.000 mg--
    Sodium, Na73.000 mg--
    Zinc, Zn7.460 mg--
    Copper, Cu0.105 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se22.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.220 mg--
    Niacin4.450 mg--
    Pantothenic acid0.450 mg--
    Vitamin B-60.260 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.610 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.880 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.580 g--
    Saturated fatty acids 16:04.390 g--
    Saturated fatty acids 18:02.470 g--
    Fatty acids, total monounsaturated8.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.650 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.140 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.550 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.440 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol81.000 mg--
    Tryptophan0.308 g--
    Threonine1.203 g--
    Isoleucine1.238 g--
    Leucine2.176 g--
    Lysine2.291 g--
    Methionine0.705 g--
    Cystine0.308 g--
    Phenylalanine1.075 g--
    Tyrosine0.925 g--
    Valine1.339 g--
    Arginine1.740 g--
    Histidine0.943 g--
    Alanine1.661 g--
    Aspartic acid2.515 g--
    Glutamic acid4.136 g--
    Glycine1.502 g--
    Proline1.216 g--
    Serine1.053 g--


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