Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 17%
    Usual serving weight: 286.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.530 g--
    Energy331.000 kcal--
    Energy1385.000 kj--
    Protein23.480 g--
    Total lipid (fat)25.540 g--
    Ash0.930 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca9.000 mg--
    Iron, Fe2.400 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P177.000 mg--
    Potassium, K300.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn6.010 mg--
    Copper, Cu0.091 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se21.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.190 mg--
    Niacin3.750 mg--
    Pantothenic acid0.380 mg--
    Vitamin B-60.230 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.370 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated10.300 g--
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.830 g--
    Saturated fatty acids 16:06.300 g--
    Saturated fatty acids 18:03.030 g--
    Fatty acids, total monounsaturated10.930 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.060 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.830 g--
    Monounsaturated fatty acids 20:10.050 g--
    Fatty acids, total polyunsaturated0.890 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.590 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.270 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.020 g--
    Cholesterol84.000 mg--
    Tryptophan0.263 g--
    Threonine1.026 g--
    Isoleucine1.056 g--
    Leucine1.856 g--
    Lysine1.954 g--
    Methionine0.601 g--
    Cystine0.263 g--
    Phenylalanine0.917 g--
    Tyrosine0.789 g--
    Valine1.142 g--
    Arginine1.484 g--
    Histidine0.804 g--
    Alanine1.416 g--
    Aspartic acid2.145 g--
    Glutamic acid3.528 g--
    Glycine1.281 g--
    Proline1.037 g--
    Serine0.898 g--


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