Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone, 17%, separable fat, 20%
Refuse (percent): 37%
Usual serving weight: 217.0
| Water | 59.300 g | - | - |
| Energy | 220.000 kcal | - | - |
| Energy | 920.000 kj | - | - |
| Protein | 27.530 g | - | - |
| Total lipid (fat) | 11.400 g | - | - |
| Ash | 1.080 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.820 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 209.000 mg | - | - |
| Potassium, K | 357.000 mg | - | - |
| Sodium, Na | 73.000 mg | - | - |
| Zinc, Zn | 7.460 mg | - | - |
| Copper, Cu | 0.105 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 22.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 4.450 mg | - | - |
| Pantothenic acid | 0.450 mg | - | - |
| Vitamin B-6 | 0.260 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.610 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.550 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.350 g | - | - |
| Saturated fatty acids 16:0 | 2.680 g | - | - |
| Saturated fatty acids 18:0 | 1.510 g | - | - |
| Fatty acids, total monounsaturated | 4.770 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.360 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.330 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.270 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 81.000 mg | - | - |
| Tryptophan | 0.308 g | - | - |
| Threonine | 1.203 g | - | - |
| Isoleucine | 1.238 g | - | - |
| Leucine | 2.176 g | - | - |
| Lysine | 2.291 g | - | - |
| Methionine | 0.705 g | - | - |
| Cystine | 0.308 g | - | - |
| Phenylalanine | 1.075 g | - | - |
| Tyrosine | 0.925 g | - | - |
| Valine | 1.339 g | - | - |
| Arginine | 1.740 g | - | - |
| Histidine | 0.943 g | - | - |
| Alanine | 1.661 g | - | - |
| Aspartic acid | 2.515 g | - | - |
| Glutamic acid | 4.136 g | - | - |
| Glycine | 1.502 g | - | - |
| Proline | 1.216 g | - | - |
| Serine | 1.053 g | - | - |
