Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 16%
    Usual serving weight: 298.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water41.520 g--
    Energy425.000 kcal--
    Energy1778.000 kj--
    Protein19.870 g--
    Total lipid (fat)37.740 g--
    Ash0.870 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe1.990 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P157.000 mg--
    Potassium, K284.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn4.600 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se21.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.068 mg--
    Riboflavin0.162 mg--
    Niacin2.553 mg--
    Pantothenic acid0.320 mg--
    Vitamin B-60.260 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.700 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated16.030 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.100 g--
    Saturated fatty acids 12:00.090 g--
    Saturated fatty acids 14:01.240 g--
    Saturated fatty acids 16:09.360 g--
    Saturated fatty acids 18:04.540 g--
    Fatty acids, total monounsaturated16.950 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.560 g--
    Monounsaturated fatty acids 18:1 undifferentiated14.620 g--
    Monounsaturated fatty acids 20:10.070 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.330 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.880 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.390 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol87.000 mg--
    Phytosterols---
    Tryptophan0.222 g--
    Threonine0.868 g--
    Isoleucine0.893 g--
    Leucine1.570 g--
    Lysine1.653 g--
    Methionine0.508 g--
    Cystine0.222 g--
    Phenylalanine0.775 g--
    Tyrosine0.667 g--
    Valine0.966 g--
    Arginine1.255 g--
    Histidine0.680 g--
    Alanine1.198 g--
    Aspartic acid1.815 g--
    Glutamic acid2.984 g--
    Glycine1.084 g--
    Proline0.877 g--
    Serine0.760 g--


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