Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 19%
Usual serving weight: 279.0
| Water | 43.190 g | - | - |
| Energy | 407.000 kcal | - | - |
| Energy | 1703.000 kj | - | - |
| Protein | 22.240 g | - | - |
| Total lipid (fat) | 34.610 g | - | - |
| Ash | 0.880 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.270 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 167.000 mg | - | - |
| Potassium, K | 282.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 5.560 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 21.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.069 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 3.542 mg | - | - |
| Pantothenic acid | 0.355 mg | - | - |
| Vitamin B-6 | 0.220 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.300 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 14.700 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.090 g | - | - |
| Saturated fatty acids 12:0 | 0.090 g | - | - |
| Saturated fatty acids 14:0 | 1.130 g | - | - |
| Saturated fatty acids 16:0 | 8.580 g | - | - |
| Saturated fatty acids 18:0 | 4.170 g | - | - |
| Fatty acids, total monounsaturated | 15.540 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.430 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 13.410 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.220 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.810 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.350 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 85.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.249 g | - | - |
| Threonine | 0.971 g | - | - |
| Isoleucine | 1.000 g | - | - |
| Leucine | 1.758 g | - | - |
| Lysine | 1.850 g | - | - |
| Methionine | 0.569 g | - | - |
| Cystine | 0.249 g | - | - |
| Phenylalanine | 0.868 g | - | - |
| Tyrosine | 0.747 g | - | - |
| Valine | 1.082 g | - | - |
| Arginine | 1.405 g | - | - |
| Histidine | 0.761 g | - | - |
| Alanine | 1.341 g | - | - |
| Aspartic acid | 2.032 g | - | - |
| Glutamic acid | 3.341 g | - | - |
| Glycine | 1.213 g | - | - |
| Proline | 0.982 g | - | - |
| Serine | 0.850 g | - | - |
