Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 16%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.510 g--
    Energy316.000 kcal--
    Energy1322.000 kj--
    Protein16.260 g--
    Total lipid (fat)27.290 g--
    Ash0.760 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe1.710 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P153.000 mg--
    Potassium, K260.000 mg--
    Sodium, Na55.000 mg--
    Zinc, Zn3.750 mg--
    Copper, Cu0.059 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se15.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.130 mg--
    Niacin2.610 mg--
    Pantothenic acid0.330 mg--
    Vitamin B-60.290 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-122.710 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated11.290 g--
    Saturated fatty acids 10:00.100 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.900 g--
    Saturated fatty acids 16:06.780 g--
    Saturated fatty acids 18:03.440 g--
    Fatty acids, total monounsaturated11.690 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.390 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.260 g--
    Monounsaturated fatty acids 20:10.040 g--
    Fatty acids, total polyunsaturated1.000 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.630 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.340 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Cholesterol71.000 mg--
    Tryptophan0.182 g--
    Threonine0.710 g--
    Isoleucine0.731 g--
    Leucine1.285 g--
    Lysine1.353 g--
    Methionine0.416 g--
    Cystine0.182 g--
    Phenylalanine0.635 g--
    Tyrosine0.546 g--
    Valine0.791 g--
    Arginine1.027 g--
    Histidine0.557 g--
    Alanine0.981 g--
    Aspartic acid1.485 g--
    Glutamic acid2.442 g--
    Glycine0.887 g--
    Proline0.718 g--
    Serine0.622 g--


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