Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 21%
Usual serving weight: 267.0
| Water | 48.740 g | - | - |
| Energy | 338.000 kcal | - | - |
| Energy | 1414.000 kj | - | - |
| Protein | 21.550 g | - | - |
| Total lipid (fat) | 27.220 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.190 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 182.000 mg | - | - |
| Potassium, K | 309.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 5.070 mg | - | - |
| Copper, Cu | 0.079 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 21.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 2.780 mg | - | - |
| Pantothenic acid | 0.350 mg | - | - |
| Vitamin B-6 | 0.230 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.890 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 11.060 g | - | - |
| Saturated fatty acids 10:0 | 0.080 g | - | - |
| Saturated fatty acids 12:0 | 0.070 g | - | - |
| Saturated fatty acids 14:0 | 0.880 g | - | - |
| Saturated fatty acids 16:0 | 6.790 g | - | - |
| Saturated fatty acids 18:0 | 3.230 g | - | - |
| Fatty acids, total monounsaturated | 11.510 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.170 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.290 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 1.030 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.690 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.300 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 80.000 mg | - | - |
| Tryptophan | 0.241 g | - | - |
| Threonine | 0.941 g | - | - |
| Isoleucine | 0.969 g | - | - |
| Leucine | 1.704 g | - | - |
| Lysine | 1.793 g | - | - |
| Methionine | 0.552 g | - | - |
| Cystine | 0.241 g | - | - |
| Phenylalanine | 0.841 g | - | - |
| Tyrosine | 0.724 g | - | - |
| Valine | 1.048 g | - | - |
| Arginine | 1.362 g | - | - |
| Histidine | 0.738 g | - | - |
| Alanine | 1.300 g | - | - |
| Aspartic acid | 1.969 g | - | - |
| Glutamic acid | 3.238 g | - | - |
| Glycine | 1.176 g | - | - |
| Proline | 0.952 g | - | - |
| Serine | 0.824 g | - | - |
