Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 16%
    Usual serving weight: 292.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.730 g--
    Energy355.000 kcal--
    Energy1485.000 kj--
    Protein23.010 g--
    Total lipid (fat)28.510 g--
    Ash0.910 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca10.000 mg--
    Iron, Fe2.350 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P173.000 mg--
    Potassium, K293.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn5.840 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se21.600 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.190 mg--
    Niacin3.670 mg--
    Pantothenic acid0.370 mg--
    Vitamin B-60.230 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total87.600 mg--
    Betaine11.500 mg--
    Vitamin B-122.340 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.230 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.000 mcg--
    Fatty acids, total saturated11.500 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.080 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.930 g--
    Saturated fatty acids 16:07.030 g--
    Saturated fatty acids 18:03.390 g--
    Fatty acids, total monounsaturated12.200 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.180 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.970 g--
    Monounsaturated fatty acids 20:10.050 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.990 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.660 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.300 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol85.000 mg--
    Tryptophan0.258 g--
    Threonine1.005 g--
    Isoleucine1.034 g--
    Leucine1.818 g--
    Lysine1.914 g--
    Methionine0.589 g--
    Cystine0.258 g--
    Phenylalanine0.898 g--
    Tyrosine0.773 g--
    Valine1.119 g--
    Arginine1.454 g--
    Histidine0.788 g--
    Alanine1.388 g--
    Aspartic acid2.102 g--
    Glutamic acid3.457 g--
    Glycine1.255 g--
    Proline1.016 g--
    Serine0.880 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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