Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 16%
Usual serving weight: 28.3
| Water | 53.000 g | - | - |
| Energy | 333.000 kcal | - | - |
| Energy | 1393.000 kj | - | - |
| Protein | 16.030 g | - | - |
| Total lipid (fat) | 29.340 g | - | - |
| Ash | 0.750 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.680 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 150.000 mg | - | - |
| Potassium, K | 254.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.670 mg | - | - |
| Copper, Cu | 0.058 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 15.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.130 mg | - | - |
| Niacin | 2.570 mg | - | - |
| Pantothenic acid | 0.320 mg | - | - |
| Vitamin B-6 | 0.290 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.670 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 12.130 g | - | - |
| Saturated fatty acids 10:0 | 0.110 g | - | - |
| Saturated fatty acids 12:0 | 0.070 g | - | - |
| Saturated fatty acids 14:0 | 0.970 g | - | - |
| Saturated fatty acids 16:0 | 7.290 g | - | - |
| Saturated fatty acids 18:0 | 3.700 g | - | - |
| Fatty acids, total monounsaturated | 12.560 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.490 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 11.020 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Fatty acids, total polyunsaturated | 1.070 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.680 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.360 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.180 g | - | - |
| Threonine | 0.700 g | - | - |
| Isoleucine | 0.721 g | - | - |
| Leucine | 1.267 g | - | - |
| Lysine | 1.334 g | - | - |
| Methionine | 0.410 g | - | - |
| Cystine | 0.180 g | - | - |
| Phenylalanine | 0.626 g | - | - |
| Tyrosine | 0.539 g | - | - |
| Valine | 0.780 g | - | - |
| Arginine | 1.013 g | - | - |
| Histidine | 0.549 g | - | - |
| Alanine | 0.967 g | - | - |
| Aspartic acid | 1.464 g | - | - |
| Glutamic acid | 2.408 g | - | - |
| Glycine | 0.875 g | - | - |
| Proline | 0.708 g | - | - |
| Serine | 0.613 g | - | - |
