Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 21%
Usual serving weight: 267.0
| Water | 45.960 g | - | - |
| Energy | 370.000 kcal | - | - |
| Energy | 1548.000 kj | - | - |
| Protein | 20.860 g | - | - |
| Total lipid (fat) | 31.180 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.120 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 175.000 mg | - | - |
| Potassium, K | 297.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 4.830 mg | - | - |
| Copper, Cu | 0.076 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 21.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 2.700 mg | - | - |
| Pantothenic acid | 0.340 mg | - | - |
| Vitamin B-6 | 0.230 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.810 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 12.670 g | - | - |
| Saturated fatty acids 10:0 | 0.090 g | - | - |
| Saturated fatty acids 12:0 | 0.090 g | - | - |
| Saturated fatty acids 14:0 | 1.010 g | - | - |
| Saturated fatty acids 16:0 | 7.790 g | - | - |
| Saturated fatty acids 18:0 | 3.690 g | - | - |
| Fatty acids, total monounsaturated | 13.210 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.350 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 11.800 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Fatty acids, total polyunsaturated | 1.180 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.780 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.350 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 81.000 mg | - | - |
| Tryptophan | 0.234 g | - | - |
| Threonine | 0.911 g | - | - |
| Isoleucine | 0.938 g | - | - |
| Leucine | 1.648 g | - | - |
| Lysine | 1.735 g | - | - |
| Methionine | 0.534 g | - | - |
| Cystine | 0.234 g | - | - |
| Phenylalanine | 0.814 g | - | - |
| Tyrosine | 0.701 g | - | - |
| Valine | 1.014 g | - | - |
| Arginine | 1.318 g | - | - |
| Histidine | 0.714 g | - | - |
| Alanine | 1.258 g | - | - |
| Aspartic acid | 1.905 g | - | - |
| Glutamic acid | 3.133 g | - | - |
| Glycine | 1.138 g | - | - |
| Proline | 0.921 g | - | - |
| Serine | 0.798 g | - | - |
