Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 15%
Usual serving weight: 296.0
| Water | 45.900 g | - | - |
| Energy | 378.000 kcal | - | - |
| Energy | 1582.000 kj | - | - |
| Protein | 22.500 g | - | - |
| Total lipid (fat) | 31.280 g | - | - |
| Ash | 0.890 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.300 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 169.000 mg | - | - |
| Potassium, K | 286.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 5.650 mg | - | - |
| Copper, Cu | 0.087 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 21.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 3.590 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 0.220 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.310 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 12.620 g | - | - |
| Saturated fatty acids 10:0 | 0.090 g | - | - |
| Saturated fatty acids 12:0 | 0.080 g | - | - |
| Saturated fatty acids 14:0 | 1.020 g | - | - |
| Saturated fatty acids 16:0 | 7.720 g | - | - |
| Saturated fatty acids 18:0 | 3.710 g | - | - |
| Fatty acids, total monounsaturated | 13.390 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.300 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 12.030 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Fatty acids, total polyunsaturated | 1.090 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.730 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.330 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.252 g | - | - |
| Threonine | 0.983 g | - | - |
| Isoleucine | 1.012 g | - | - |
| Leucine | 1.778 g | - | - |
| Lysine | 1.872 g | - | - |
| Methionine | 0.576 g | - | - |
| Cystine | 0.252 g | - | - |
| Phenylalanine | 0.878 g | - | - |
| Tyrosine | 0.756 g | - | - |
| Valine | 1.094 g | - | - |
| Arginine | 1.422 g | - | - |
| Histidine | 0.770 g | - | - |
| Alanine | 1.357 g | - | - |
| Aspartic acid | 2.056 g | - | - |
| Glutamic acid | 3.380 g | - | - |
| Glycine | 1.228 g | - | - |
| Proline | 0.994 g | - | - |
| Serine | 0.860 g | - | - |
