Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 17%
Usual serving weight: 28.3
| Water | 56.350 g | - | - |
| Energy | 295.000 kcal | - | - |
| Energy | 1234.000 kj | - | - |
| Protein | 16.520 g | - | - |
| Total lipid (fat) | 24.850 g | - | - |
| Ash | 0.770 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.740 mg | - | - |
| Magnesium, Mg | 16.000 mg | - | - |
| Phosphorus, P | 155.000 mg | - | - |
| Potassium, K | 266.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 3.840 mg | - | - |
| Copper, Cu | 0.060 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 15.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.140 mg | - | - |
| Niacin | 2.640 mg | - | - |
| Pantothenic acid | 0.330 mg | - | - |
| Vitamin B-6 | 0.290 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.750 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 10.280 g | - | - |
| Saturated fatty acids 10:0 | 0.090 g | - | - |
| Saturated fatty acids 12:0 | 0.060 g | - | - |
| Saturated fatty acids 14:0 | 0.820 g | - | - |
| Saturated fatty acids 16:0 | 6.180 g | - | - |
| Saturated fatty acids 18:0 | 3.130 g | - | - |
| Fatty acids, total monounsaturated | 10.650 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.340 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.040 g | - | - |
| Fatty acids, total polyunsaturated | 0.910 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.570 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 70.000 mg | - | - |
| Tryptophan | 0.185 g | - | - |
| Threonine | 0.722 g | - | - |
| Isoleucine | 0.743 g | - | - |
| Leucine | 1.306 g | - | - |
| Lysine | 1.374 g | - | - |
| Methionine | 0.423 g | - | - |
| Cystine | 0.185 g | - | - |
| Phenylalanine | 0.645 g | - | - |
| Tyrosine | 0.555 g | - | - |
| Valine | 0.803 g | - | - |
| Arginine | 1.044 g | - | - |
| Histidine | 0.566 g | - | - |
| Alanine | 0.996 g | - | - |
| Aspartic acid | 1.509 g | - | - |
| Glutamic acid | 2.482 g | - | - |
| Glycine | 0.901 g | - | - |
| Proline | 0.729 g | - | - |
| Serine | 0.632 g | - | - |
