Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 21%
    Usual serving weight: 267.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.250 g--
    Energy324.000 kcal--
    Energy1356.000 kj--
    Protein21.550 g--
    Total lipid (fat)25.710 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.190 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P182.000 mg--
    Potassium, K309.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn5.070 mg--
    Copper, Cu0.079 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se21.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.160 mg--
    Niacin2.780 mg--
    Pantothenic acid0.350 mg--
    Vitamin B-60.230 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.890 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated10.430 g--
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.070 g--
    Saturated fatty acids 14:00.830 g--
    Saturated fatty acids 16:06.410 g--
    Saturated fatty acids 18:03.040 g--
    Fatty acids, total monounsaturated10.850 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.090 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.710 g--
    Monounsaturated fatty acids 20:10.050 g--
    Fatty acids, total polyunsaturated0.970 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.660 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.280 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Cholesterol80.000 mg--
    Tryptophan0.241 g--
    Threonine0.941 g--
    Isoleucine0.969 g--
    Leucine1.704 g--
    Lysine1.793 g--
    Methionine0.552 g--
    Cystine0.241 g--
    Phenylalanine0.841 g--
    Tyrosine0.724 g--
    Valine1.048 g--
    Arginine1.362 g--
    Histidine0.738 g--
    Alanine1.300 g--
    Aspartic acid1.969 g--
    Glutamic acid3.238 g--
    Glycine1.176 g--
    Proline0.952 g--
    Serine0.824 g--


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