Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 14%
Usual serving weight: 28.3
| Water | 50.400 g | - | - |
| Energy | 367.000 kcal | - | - |
| Energy | 1536.000 kj | - | - |
| Protein | 15.770 g | - | - |
| Total lipid (fat) | 33.260 g | - | - |
| Ash | 0.730 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.650 mg | - | - |
| Magnesium, Mg | 15.000 mg | - | - |
| Phosphorus, P | 147.000 mg | - | - |
| Potassium, K | 248.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 3.580 mg | - | - |
| Copper, Cu | 0.057 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 16.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.130 mg | - | - |
| Niacin | 2.530 mg | - | - |
| Pantothenic acid | 0.310 mg | - | - |
| Vitamin B-6 | 0.280 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.630 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 13.960 g | - | - |
| Saturated fatty acids 10:0 | 0.110 g | - | - |
| Saturated fatty acids 12:0 | 0.080 g | - | - |
| Saturated fatty acids 14:0 | 1.090 g | - | - |
| Saturated fatty acids 16:0 | 8.250 g | - | - |
| Saturated fatty acids 18:0 | 4.210 g | - | - |
| Fatty acids, total monounsaturated | 14.370 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.670 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 12.470 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 1.230 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.790 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.390 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 73.000 mg | - | - |
| Tryptophan | 0.177 g | - | - |
| Threonine | 0.689 g | - | - |
| Isoleucine | 0.709 g | - | - |
| Leucine | 1.246 g | - | - |
| Lysine | 1.312 g | - | - |
| Methionine | 0.404 g | - | - |
| Cystine | 0.177 g | - | - |
| Phenylalanine | 0.616 g | - | - |
| Tyrosine | 0.530 g | - | - |
| Valine | 0.767 g | - | - |
| Arginine | 0.997 g | - | - |
| Histidine | 0.540 g | - | - |
| Alanine | 0.951 g | - | - |
| Aspartic acid | 1.441 g | - | - |
| Glutamic acid | 2.369 g | - | - |
| Glycine | 0.860 g | - | - |
| Proline | 0.696 g | - | - |
| Serine | 0.603 g | - | - |
