Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 18%
Usual serving weight: 278.0
| Water | 43.480 g | - | - |
| Energy | 404.000 kcal | - | - |
| Energy | 1690.000 kj | - | - |
| Protein | 20.650 g | - | - |
| Total lipid (fat) | 34.970 g | - | - |
| Ash | 0.900 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.080 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 164.000 mg | - | - |
| Potassium, K | 298.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 4.870 mg | - | - |
| Copper, Cu | 0.076 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 21.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 2.640 mg | - | - |
| Pantothenic acid | 0.330 mg | - | - |
| Vitamin B-6 | 0.270 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.790 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 14.510 g | - | - |
| Saturated fatty acids 10:0 | 0.080 g | - | - |
| Saturated fatty acids 12:0 | 0.090 g | - | - |
| Saturated fatty acids 14:0 | 1.140 g | - | - |
| Saturated fatty acids 16:0 | 8.640 g | - | - |
| Saturated fatty acids 18:0 | 4.260 g | - | - |
| Fatty acids, total monounsaturated | 15.290 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.420 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 13.560 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.060 g | - | - |
| Fatty acids, total polyunsaturated | 1.210 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.820 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.330 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.231 g | - | - |
| Threonine | 0.902 g | - | - |
| Isoleucine | 0.929 g | - | - |
| Leucine | 1.632 g | - | - |
| Lysine | 1.718 g | - | - |
| Methionine | 0.529 g | - | - |
| Cystine | 0.231 g | - | - |
| Phenylalanine | 0.806 g | - | - |
| Tyrosine | 0.694 g | - | - |
| Valine | 1.005 g | - | - |
| Arginine | 1.305 g | - | - |
| Histidine | 0.707 g | - | - |
| Alanine | 1.246 g | - | - |
| Aspartic acid | 1.887 g | - | - |
| Glutamic acid | 3.103 g | - | - |
| Glycine | 1.127 g | - | - |
| Proline | 0.912 g | - | - |
| Serine | 0.790 g | - | - |
