Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 19%
Usual serving weight: 281.0
| Water | 44.490 g | - | - |
| Energy | 393.000 kcal | - | - |
| Energy | 1644.000 kj | - | - |
| Protein | 22.860 g | - | - |
| Total lipid (fat) | 32.740 g | - | - |
| Ash | 0.910 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.330 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 172.000 mg | - | - |
| Potassium, K | 291.000 mg | - | - |
| Sodium, Na | 64.000 mg | - | - |
| Zinc, Zn | 5.780 mg | - | - |
| Copper, Cu | 0.088 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 22.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.190 mg | - | - |
| Niacin | 3.650 mg | - | - |
| Pantothenic acid | 0.370 mg | - | - |
| Vitamin B-6 | 0.230 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.340 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 13.590 g | - | - |
| Saturated fatty acids 10:0 | 0.080 g | - | - |
| Saturated fatty acids 12:0 | 0.080 g | - | - |
| Saturated fatty acids 14:0 | 1.070 g | - | - |
| Saturated fatty acids 16:0 | 8.090 g | - | - |
| Saturated fatty acids 18:0 | 3.960 g | - | - |
| Fatty acids, total monounsaturated | 14.290 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 1.340 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 12.680 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 1.130 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.770 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.320 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 85.000 mg | - | - |
| Tryptophan | 0.256 g | - | - |
| Threonine | 0.998 g | - | - |
| Isoleucine | 1.028 g | - | - |
| Leucine | 1.806 g | - | - |
| Lysine | 1.902 g | - | - |
| Methionine | 0.585 g | - | - |
| Cystine | 0.256 g | - | - |
| Phenylalanine | 0.892 g | - | - |
| Tyrosine | 0.768 g | - | - |
| Valine | 1.112 g | - | - |
| Arginine | 1.444 g | - | - |
| Histidine | 0.783 g | - | - |
| Alanine | 1.379 g | - | - |
| Aspartic acid | 2.088 g | - | - |
| Glutamic acid | 3.434 g | - | - |
| Glycine | 1.247 g | - | - |
| Proline | 1.009 g | - | - |
| Serine | 0.874 g | - | - |
