Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone 16%, separable fat 24%
Refuse (percent): 40%
Usual serving weight: 28.3
| Water | 70.910 g | - | - |
| Energy | 148.000 kcal | - | - |
| Energy | 619.000 kj | - | - |
| Protein | 19.830 g | - | - |
| Total lipid (fat) | 7.030 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 2.140 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 354.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 4.800 mg | - | - |
| Copper, Cu | 0.069 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 17.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 3.360 mg | - | - |
| Pantothenic acid | 0.380 mg | - | - |
| Vitamin B-6 | 0.370 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.370 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 2.820 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 1.680 g | - | - |
| Saturated fatty acids 18:0 | 0.920 g | - | - |
| Fatty acids, total monounsaturated | 2.890 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.260 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.620 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.250 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.210 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.222 g | - | - |
| Threonine | 0.866 g | - | - |
| Isoleucine | 0.892 g | - | - |
| Leucine | 1.568 g | - | - |
| Lysine | 1.650 g | - | - |
| Methionine | 0.508 g | - | - |
| Cystine | 0.222 g | - | - |
| Phenylalanine | 0.774 g | - | - |
| Tyrosine | 0.666 g | - | - |
| Valine | 0.965 g | - | - |
| Arginine | 1.254 g | - | - |
| Histidine | 0.679 g | - | - |
| Alanine | 1.196 g | - | - |
| Aspartic acid | 1.812 g | - | - |
| Glutamic acid | 2.980 g | - | - |
| Glycine | 1.082 g | - | - |
| Proline | 0.876 g | - | - |
| Serine | 0.758 g | - | - |
