Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone, 17%, separable fat, 22%
Refuse (percent): 39%
Usual serving weight: 213.0
| Water | 60.340 g | - | - |
| Energy | 213.000 kcal | - | - |
| Energy | 891.000 kj | - | - |
| Protein | 27.250 g | - | - |
| Total lipid (fat) | 10.730 g | - | - |
| Ash | 1.190 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 2.860 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 214.000 mg | - | - |
| Potassium, K | 374.000 mg | - | - |
| Sodium, Na | 72.000 mg | - | - |
| Zinc, Zn | 6.950 mg | - | - |
| Copper, Cu | 0.099 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 22.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.210 mg | - | - |
| Niacin | 4.160 mg | - | - |
| Pantothenic acid | 0.380 mg | - | - |
| Vitamin B-6 | 0.270 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.900 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.260 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.320 g | - | - |
| Saturated fatty acids 16:0 | 2.520 g | - | - |
| Saturated fatty acids 18:0 | 1.400 g | - | - |
| Fatty acids, total monounsaturated | 4.530 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.390 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.140 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.320 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.270 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 80.000 mg | - | - |
| Tryptophan | 0.305 g | - | - |
| Threonine | 1.190 g | - | - |
| Isoleucine | 1.225 g | - | - |
| Leucine | 2.154 g | - | - |
| Lysine | 2.267 g | - | - |
| Methionine | 0.698 g | - | - |
| Cystine | 0.305 g | - | - |
| Phenylalanine | 1.064 g | - | - |
| Tyrosine | 0.916 g | - | - |
| Valine | 1.325 g | - | - |
| Arginine | 1.722 g | - | - |
| Histidine | 0.933 g | - | - |
| Alanine | 1.644 g | - | - |
| Aspartic acid | 2.490 g | - | - |
| Glutamic acid | 4.094 g | - | - |
| Glycine | 1.487 g | - | - |
| Proline | 1.203 g | - | - |
| Serine | 1.042 g | - | - |
