Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 19%, separable fat, 23%
    Refuse (percent): 42%
    Usual serving weight: 197.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.350 g--
    Energy280.000 kcal--
    Energy1172.000 kj--
    Protein26.030 g--
    Total lipid (fat)18.700 g--
    Ash1.140 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.520 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P203.000 mg--
    Potassium, K379.000 mg--
    Sodium, Na70.000 mg--
    Zinc, Zn6.550 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se21.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.210 mg--
    Niacin3.780 mg--
    Pantothenic acid0.380 mg--
    Vitamin B-60.350 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-123.280 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.980 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.590 g--
    Saturated fatty acids 16:04.480 g--
    Saturated fatty acids 18:02.510 g--
    Fatty acids, total monounsaturated8.250 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.650 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.290 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.560 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.450 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol81.000 mg--
    Tryptophan0.291 g--
    Threonine1.137 g--
    Isoleucine1.170 g--
    Leucine2.057 g--
    Lysine2.165 g--
    Methionine0.666 g--
    Cystine0.291 g--
    Phenylalanine1.016 g--
    Tyrosine0.874 g--
    Valine1.266 g--
    Arginine1.645 g--
    Histidine0.891 g--
    Alanine1.570 g--
    Aspartic acid2.378 g--
    Glutamic acid3.910 g--
    Glycine1.420 g--
    Proline1.149 g--
    Serine0.995 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact