Health / Nutrition Facts DataBase / Beef Products

    Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 20%, separable fat, 24%
    Refuse (percent): 44%
    Usual serving weight: 197.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.050 g--
    Energy292.000 kcal--
    Energy1222.000 kj--
    Protein27.210 g--
    Total lipid (fat)19.460 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca10.000 mg--
    Iron, Fe2.610 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P213.000 mg--
    Potassium, K376.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn6.940 mg--
    Copper, Cu0.098 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se22.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.210 mg--
    Niacin4.110 mg--
    Pantothenic acid0.440 mg--
    Vitamin B-60.300 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.920 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated8.310 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.610 g--
    Saturated fatty acids 16:04.660 g--
    Saturated fatty acids 18:02.600 g--
    Fatty acids, total monounsaturated8.560 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.680 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.560 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.590 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.460 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol81.000 mg--
    Tryptophan0.305 g--
    Threonine1.188 g--
    Isoleucine1.223 g--
    Leucine2.150 g--
    Lysine2.264 g--
    Methionine0.697 g--
    Cystine0.305 g--
    Phenylalanine1.062 g--
    Tyrosine0.914 g--
    Valine1.323 g--
    Arginine1.720 g--
    Histidine0.932 g--
    Alanine1.641 g--
    Aspartic acid2.486 g--
    Glutamic acid4.088 g--
    Glycine1.484 g--
    Proline1.201 g--
    Serine1.040 g--


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