Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 1%, sep fat 1%
Refuse (percent): 2%
Usual serving weight: 464.0
| Water | 65.900 g | - | - |
| Energy | 169.000 kcal | - | - |
| Energy | 707.000 kj | - | - |
| Protein | 28.290 g | - | - |
| Total lipid (fat) | 5.330 g | - | - |
| Ash | 1.130 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.350 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 183.000 mg | - | - |
| Potassium, K | 238.000 mg | - | - |
| Sodium, Na | 38.000 mg | - | - |
| Zinc, Zn | 4.920 mg | - | - |
| Copper, Cu | 0.079 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 35.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.068 mg | - | - |
| Riboflavin | 0.153 mg | - | - |
| Niacin | 4.865 mg | - | - |
| Pantothenic acid | 0.557 mg | - | - |
| Vitamin B-6 | 0.373 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.450 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 1.860 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.138 g | - | - |
| Saturated fatty acids 16:0 | 1.151 g | - | - |
| Saturated fatty acids 18:0 | 0.571 g | - | - |
| Fatty acids, total monounsaturated | 2.247 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.208 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.039 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.199 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.155 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.015 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.186 g | - | - |
| Threonine | 1.130 g | - | - |
| Isoleucine | 1.287 g | - | - |
| Leucine | 2.250 g | - | - |
| Lysine | 2.390 g | - | - |
| Methionine | 0.737 g | - | - |
| Cystine | 0.365 g | - | - |
| Phenylalanine | 1.117 g | - | - |
| Tyrosine | 0.901 g | - | - |
| Valine | 1.403 g | - | - |
| Arginine | 1.829 g | - | - |
| Histidine | 0.903 g | - | - |
| Alanine | 1.720 g | - | - |
| Aspartic acid | 2.576 g | - | - |
| Glutamic acid | 4.246 g | - | - |
| Glycine | 1.722 g | - | - |
| Proline | 1.348 g | - | - |
| Serine | 1.114 g | - | - |
| Hydroxyproline | 0.297 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
