Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Common name: Cube Steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 1%
Usual serving weight: 489.0
| Water | 64.460 g | - | - |
| Energy | 187.000 kcal | - | - |
| Energy | 781.000 kj | - | - |
| Protein | 27.420 g | - | - |
| Total lipid (fat) | 7.720 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.240 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 171.000 mg | - | - |
| Potassium, K | 223.000 mg | - | - |
| Sodium, Na | 36.000 mg | - | - |
| Zinc, Zn | 4.610 mg | - | - |
| Copper, Cu | 0.065 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 28.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.063 mg | - | - |
| Riboflavin | 0.146 mg | - | - |
| Niacin | 4.793 mg | - | - |
| Pantothenic acid | 0.541 mg | - | - |
| Vitamin B-6 | 0.360 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.530 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.380 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 2.773 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.007 g | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.210 g | - | - |
| Saturated fatty acids 16:0 | 1.719 g | - | - |
| Saturated fatty acids 18:0 | 0.830 g | - | - |
| Fatty acids, total monounsaturated | 3.266 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.308 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.955 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.291 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.217 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.039 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.180 g | - | - |
| Threonine | 1.096 g | - | - |
| Isoleucine | 1.248 g | - | - |
| Leucine | 2.182 g | - | - |
| Lysine | 2.318 g | - | - |
| Methionine | 0.714 g | - | - |
| Cystine | 0.354 g | - | - |
| Phenylalanine | 1.083 g | - | - |
| Tyrosine | 0.874 g | - | - |
| Valine | 1.361 g | - | - |
| Arginine | 1.773 g | - | - |
| Histidine | 0.875 g | - | - |
| Alanine | 1.667 g | - | - |
| Aspartic acid | 2.498 g | - | - |
| Glutamic acid | 4.117 g | - | - |
| Glycine | 1.670 g | - | - |
| Proline | 1.307 g | - | - |
| Serine | 1.080 g | - | - |
| Hydroxyproline | 0.288 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
