Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Common name: Cube Steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 1%
Usual serving weight: 191.0
| Water | 56.740 g | - | - |
| Energy | 230.000 kcal | - | - |
| Energy | 962.000 kj | - | - |
| Protein | 32.730 g | - | - |
| Total lipid (fat) | 10.000 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.710 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 199.000 mg | - | - |
| Potassium, K | 264.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 5.410 mg | - | - |
| Copper, Cu | 0.071 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 34.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.068 mg | - | - |
| Riboflavin | 0.184 mg | - | - |
| Niacin | 5.918 mg | - | - |
| Pantothenic acid | 0.644 mg | - | - |
| Vitamin B-6 | 0.430 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.970 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.460 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 3.593 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.009 g | - | - |
| Saturated fatty acids 12:0 | 0.009 g | - | - |
| Saturated fatty acids 14:0 | 0.272 g | - | - |
| Saturated fatty acids 16:0 | 2.228 g | - | - |
| Saturated fatty acids 18:0 | 1.075 g | - | - |
| Fatty acids, total monounsaturated | 4.233 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.399 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.829 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.005 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.377 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.281 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.045 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 112.000 mg | - | - |
| Tryptophan | 0.215 g | - | - |
| Threonine | 1.308 g | - | - |
| Isoleucine | 1.489 g | - | - |
| Leucine | 2.604 g | - | - |
| Lysine | 2.766 g | - | - |
| Methionine | 0.852 g | - | - |
| Cystine | 0.422 g | - | - |
| Phenylalanine | 1.293 g | - | - |
| Tyrosine | 1.043 g | - | - |
| Valine | 1.624 g | - | - |
| Arginine | 2.116 g | - | - |
| Histidine | 1.045 g | - | - |
| Alanine | 1.990 g | - | - |
| Aspartic acid | 2.981 g | - | - |
| Glutamic acid | 4.914 g | - | - |
| Glycine | 1.993 g | - | - |
| Proline | 1.560 g | - | - |
| Serine | 1.289 g | - | - |
| Hydroxyproline | 0.344 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
